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Exercises

Set 1: 1 round
Downward Facing Dog
Downward Facing Dog
1 minute
Bow Pose
Bow Pose
1 minute
Locust
Locust
40 seconds
Rest
Rest
25 seconds
Pilates Scissors
Pilates Scissors
40 seconds
Lying Leg Figure Eights
Lying Leg Figure Eights
50 seconds
Plank Bird Dog
Plank Bird Dog
30 seconds


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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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