Moderate Workout

Cals

Moderate Duration 15 minutes

Target Areas: Full Body

Equipment: Pull Up Bar, Chair, Wall

Added By Frank Brienza

Tags

Home Gym Workouts Full Body Workouts Pull Up Bar Workouts Chair Workouts Wall Workouts

Exercises

Set 1: 1 round

Push-Ups

1 minute

Pistols

1 minute

L Pull-ups

1 minute

Chin Ups

1 minute

Sit-Ups

1 minute

Leg Lifts

1 minute

Chair Tricep Dips

Chair Tricep Dips

1 minute

Bulgarian Split Squats

Bulgarian Split Squats

1 minute

Dolphin Push-ups

Dolphin Push-ups

1 minute

Maltese Push-up

1 minute

Reverse Lunges

1 minute

Vacuum

1 minute

1 minute

L Sits

1 minute

Free Hangs

1 minute

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Perfect Fitness Multi-Gym Doorway Pull Up Bar

Ally Peaks Pull Up Bar for Doorway

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Full Body