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Exercises

Set 1: 5 rounds
Pistols
Pistols
30 seconds
Ice Skaters
Ice Skaters
30 seconds
Rest
Rest
1 minute
Glute Kickbacks
Glute Kickbacks
30 seconds
Wall Sits with Leg Lifts
Wall Sits with Leg Lifts
30 seconds
Chair Tricep Dips
Chair Tricep Dips
30 seconds
Push-Ups
Push-Ups
30 seconds
Recovery
1 minute
Lateral Lunge with Bicep Curl
Lateral Lunge with Bicep Curl
30 seconds
In and Outs
In and Outs
30 seconds


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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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