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Intense Workout

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Intense   29 minutes

Target Areas: Arms, Shoulders

Equipment: Barbell, Dumbbells, Cardio Machine, Stability Ball, Exercise Mat

Ryan Smrecek
 		    Added By Ryan Smrecek
Do It
Tags
Full Gym Workouts Arm Workouts Barbell Workouts Dumbbell Workouts Cardio Machine Workouts Exercise Ball Workouts

Exercises

Set 1: 1 round
Barbell Bicep Curls
Barbell Bicep Curls
1 minute
Tricep Extensions
Tricep Extensions
1 minute
Shadow Boxing
Shadow Boxing
1 minute
Moderate Rowing
Moderate Rowing
1 minute
Rest
Rest
1 minute
Hammer Curls
Hammer Curls
1 minute
Sit-Ups
Sit-Ups
1 minute
Push-Ups
Push-Ups
1 minute
Jumping Jacks
Jumping Jacks
1 minute
Rest
Rest
1 minute
Hammer Curls
Hammer Curls
1 minute
Elbow Plank on Ball
Elbow Plank on Ball
1 minute
Ball Push-Ups
Ball Push-Ups
1 minute
Squats
Squats
1 minute
Rest
Rest
1 minute
Hammer Curls
Hammer Curls
1 minute
Tricep Extensions
Tricep Extensions
1 minute
V-Sit Holds
V-Sit Holds
1 minute
Squat Jumps
Squat Jumps
1 minute
Rest
Rest
1 minute
Hammer Curls
Hammer Curls
1 minute
Shadow Boxing
Shadow Boxing
1 minute
Moderate Rowing
Moderate Rowing
1 minute
Push-Ups
Push-Ups
1 minute
Rest
Rest
1 minute
Hammer Curls
Hammer Curls
1 minute
Side To Side Crunches
Side To Side Crunches
1 minute
Crunches
Crunches
1 minute
Plank
Plank
1 minute

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Quickdraw Adjustable Dumbbells
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Workouts with the same Equipment

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Pyramid Protocol Leg Workout *C
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💪Workout> Back & Traps PT.2
25 mins 34 secs, Intense
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50 mins 30 secs, Intense
Day 3 - Legs, Bi & Tri
Day 3 - Legs, Bi & Tri
38 mins 54 secs, Moderate
Cardio, Back, Neck & Butt - No KB
Cardio, Back, Neck & Butt - No KB
57 minutes, Moderate
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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