Fi Starter

Hit the gym and train with intensity during this quick power workout. The following up-down movements help strengthen your arms, shoulders, core, butt and legs in rapid succession. Before you start, set up with a barbell and bouncing medicine ball (or sub in burpees). Now go hard from top-to-bottom!

Exercises

Set 1: 5 rounds

Barbell Stiff Legged Deadlift

1 minute

Transition

5 seconds

Sidebends

1 minute

Isometric Bicep Curls

1 minute

Transition

15 seconds

Leg Raises

1 minute

Shoulder Shrugs

1 minute

Push-Ups

1 minute

Rest

2 minutes

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