Moderate Workout

Looking Good

Moderate Duration 10 minutes

Target Areas: Back, Core

Added By Jessica Clements

Tags

Exercises

Set 1: 1 round

Child's Pose

1 minute

High Knees

1 minute

Body Circles

1 minute

Full Plank with Leg Lifts

Full Plank with Leg Lifts

1 minute

Cat Cow

1 minute

Ab Chop Ups

1 minute

Seated Spiral Stretches

Seated Spiral Stretches

1 minute

Feet on Wall Push-Ups

Feet on Wall Push-Ups

1 minute

Left Mermaid Pose

Left Mermaid Pose

1 minute

Right Mermaid Pose

Right Mermaid Pose

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Bodyweight

YouTube

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