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Description

Yea!


Exercises

Set 1: 3 rounds
Barbell Bicep Curls
Barbell Bicep Curls
1 minute
Overhead Press
Overhead Press
30 seconds
Rest
Rest
30 seconds
Barbell Bent-Over Rows
1 minute
Diamond Push Ups
Diamond Push Ups
30 seconds
Rest
Rest
30 seconds
Dumbbell Upright Rows
Dumbbell Upright Rows
30 seconds
Push-Ups
Push-Ups
30 seconds
Rest
Rest
30 seconds
Tricep Kickbacks
Tricep Kickbacks
30 seconds
Dumbbell Chest Press
Dumbbell Chest Press
30 seconds
Rest
Rest
30 seconds


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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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