Planks

Duration 10 minutes

Target Areas: Core

Added By Matthew Kretz

Tags

Ab & Core Workouts

Description

Planks :-)

Exercises

Set 1: 1 round

Plank

1 minute

Transition

10 seconds

Elbow Plank

1 minute

Transition

10 seconds

Plank Lateral Walk

Plank Lateral Walk

1 minute

Transition

10 seconds

Left Side Plank

Left Side Plank

45 seconds

Right Side Plank

Right Side Plank

45 seconds

Transition

10 seconds

Plank with Toe Taps

Plank with Toe Taps

1 minute

Transition

10 seconds

Full Plank with Leg Lifts

Full Plank with Leg Lifts

1 minute

Rest

40 seconds

Plank

2 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body