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Moderate Workout

Do Work

Moderate   39 minutes

Target Areas: Lower Body

Rebecca K
 		    Added By Rebecca K
Do Work
Tags
Lower Body Workouts
Description

Butt arms and abs

Exercises

Set 1: 3 rounds
Squats
1 minute
Prisoner Get Ups
1 minute
Sumo Releve
1 minute

Set 2: 3 rounds
Dumbbell Dead Lift
1 minute
Bent Over Knee Bend
1 minute
Bent Over Pigeon Squat
1 minute
Standing Row To Chest Extention
1 minute
Posture Curls
1 minute
Posture In And Outs
1 minute
Forward Extention To Side With Ab Pull Back
1 minute

Set 3: 3 rounds
Woodchop
1 minute
Ball Extentions
1 minute
Ball Curl And Tricep
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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