Intense Workout

Pull Day

Intense Duration 1 h 45 m

Target Areas: Full Body

Equipment: Pull Up Bar, Dumbbells, Barbells

Added By Kaili G

Tags

Full Gym Workouts Full Body Workouts Pull Up Bar Workouts Dumbbell Workouts Barbell Workouts

Exercises

Set 1: 1 round

Deadlifts

35 minutes

Dumbell Back Row

Dumbell Back Row

10 minutes

Cable Lat Pull Down

10 minutes

Seated Cable Row

10 minutes

Barbell Bicep Curls

Barbell Bicep Curls

15 minutes

Hammer Curls

10 minutes

Pull-ups

15 minutes

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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