Intense Workout

Quick DB Workout

Intense Duration 6 minutes

Target Areas: Upper Body

Equipment: Dumbbells, Bench, Barbell

Added By Billy Cabral

Tags

Full Gym Workouts Upper Body Workouts Dumbbell Workouts Bench Workouts Barbell Workouts

Description

Dumbbell. Workout

Exercises

Set 1: 1 round

Dumbbell Chest Press

Dumbbell Chest Press

30 seconds

Transition

5 seconds

Dumbbell Fly

30 seconds

Transition

5 seconds

Tricep Extensions

Tricep Extensions

30 seconds

Transition

5 seconds

Alternating Bicep Curls

Alternating Bicep Curls

30 seconds

Transition

5 seconds

Hammer Curls

30 seconds

Transition

5 seconds

Dumbbell Front Raises

Dumbbell Front Raises

30 seconds

Transition

5 seconds

Dumbbell Upright Rows

Dumbbell Upright Rows

30 seconds

Transition

5 seconds

Overhead Press

30 seconds

Transition

5 seconds

Dumbbell Squats

Dumbbell Squats

30 seconds

Transition

5 seconds

Renegade Row with Push-up

Renegade Row with Push-up

30 seconds

Rest

30 seconds

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Rep Fitness AB-511 Adjustable Weight Bench

FLYBIRD Adjustable Weight Bench

Rep Fitness Colorado Barbell

Jayflex Hyperbell Dumbbell Converter

Iron Crush Olympic Barbell

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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