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Intense Workout

Core On Fire

Intense   7 minutes

Target Areas: Core

Equipment: Dumbbells

Carlina Stcyr
 		    Added By Carlina Stcyr
Core On Fire
Tags
Home Gym Workouts Ab & Core Workouts Dumbbell Workouts
Description

This workout will target your core it may be intense but with focus and good breathing you should be ok

Exercises

Set 1: 1 round
Dumbbell Single Leg Seesaws
Dumbbell Single Leg Seesaws
30 seconds
Side To Side Crunches
Side To Side Crunches
1 minute
Rest
Rest
10 seconds
Leg Lifts
Leg Lifts
30 seconds
Plank
Plank
30 seconds

Set 2: 1 round
Mountain Climbers
Mountain Climbers
1 minute
Rotating Leg Lifts
Rotating Leg Lifts
1 minute
Rest
Rest
10 seconds
Bicycle Legs
Bicycle Legs
1 minute
Leg Pull Back
Leg Pull Back
1 minute

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Quickdraw Adjustable Dumbbells
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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