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Intense Workout

Strong Legs And Butt

Intense   19 minutes

Target Areas: Lower Body

Regi E
 		    Added By Regi E
Strong Legs And Butt
Tags
Lower Body Workouts
Description

Workout for powerful legs and a sexy butt. Get that ass off the couch and start right now!

Exercises

Set 1: 1 round
Jog on the Spot
Jog on the Spot
45 seconds
Butt Kickers
Butt Kickers
30 seconds
High Knees
High Knees
30 seconds
Jumping Jacks
Jumping Jacks
20 seconds
Rest
Rest
15 seconds
Burpees
Burpees
40 seconds
Transition
Transition
10 seconds
Plank with Toe Taps
Plank with Toe Taps
30 seconds
Elbows to Hands Plank
Elbows to Hands Plank
15 seconds
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
30 seconds
Transition
Transition
20 seconds
Squats
Squats
30 seconds
Squat Pulses
Squat Pulses
30 seconds
Rest
Rest
10 seconds
Left Leg Front-and-Back Lunges
Left Leg Front-and-Back Lunges
20 seconds
Right Leg Front-and-Back Lunges
Right Leg Front-and-Back Lunges
20 seconds
Side Lunges
Side Lunges
20 seconds
Squat Front Kicks
Squat Front Kicks
30 seconds
Rest
Rest
15 seconds
Dragon Squats
Dragon Squats
30 seconds
Side Squats
Side Squats
30 seconds
Squat Jumps
Squat Jumps
20 seconds
Transition
Transition
15 seconds
Glute Combo Kickback
Glute Combo Kickback
50 seconds
Elbow to Knee Bird Dogs
Elbow to Knee Bird Dogs
40 seconds
Glute Circles
Glute Circles
50 seconds
Rest
Rest
10 seconds
Floor Bridge
Floor Bridge
40 seconds
Bent Single Leg Floor Bridges
Bent Single Leg Floor Bridges
40 seconds
Transition
Transition
10 seconds
Jumping Lunges
Jumping Lunges
20 seconds
Rest
Rest
10 seconds
Heel Walks
Heel Walks
20 seconds
Walking Lunges
Walking Lunges
20 seconds
Wall Sit
Wall Sit
10 seconds
Wall Sits with Heel Ups
Wall Sits with Heel Ups
10 seconds
Wall Sits with Knee Raises
Wall Sits with Knee Raises
10 seconds
Wall Sits with Leg Lifts
Wall Sits with Leg Lifts
10 seconds
Rest
Rest
15 seconds
Star Jumps
Star Jumps
20 seconds
Inchworms
Inchworms
30 seconds
Rest
Rest
10 seconds
Bicycle Crunches
Bicycle Crunches
45 seconds
Rest
Rest
10 seconds
Supermans
Supermans
30 seconds
Rest
Rest
10 seconds
Quad Stretches
Quad Stretches
30 seconds
Standing Forward Bend
Standing Forward Bend
10 seconds
Wall Calf Stretches
Wall Calf Stretches
20 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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