Skimble
Download on the App Store
Intense Workout

Abs

Intense   25 minutes

Casey Sauceda
 		    Added By Casey Sauceda
Abs

Exercises

Set 1: 1 round
Cross Body Crunches
Cross Body Crunches
1 minute
Mountain Climbers
Mountain Climbers
45 seconds
Wacky Jacks
Wacky Jacks
1 minute
Rest
Rest
25 seconds
Floor Wipers
Floor Wipers
1 minute
Plank
Plank
40 seconds
Diamond Crunches
Diamond Crunches
1 minute
Rest
Rest
30 seconds
Double Crunches
Double Crunches
1 minute
Plank with Toe Taps
Plank with Toe Taps
1 minute
Russian Twists
Russian Twists
1 minute
Rest
Rest
25 seconds
Sliders
Sliders
1 minute
Side Cross Kicks
Side Cross Kicks
1 minute
Flutter Kicks
Flutter Kicks
1 minute
Rest
Rest
25 seconds
Bicycle Crunches
Bicycle Crunches
1 minute
Left Side Plank Dips
Left Side Plank Dips
1 minute
Right Side Plank Dips
Right Side Plank Dips
1 minute
Rest
Rest
30 seconds
Crunches
Crunches
1 minute
Left Oblique Crunches
Left Oblique Crunches
1 minute
Right Oblique Crunches
Right Oblique Crunches
1 minute
Rest
Rest
35 seconds
Ab Choppers
Ab Choppers
1 minute
Overhead Crunches
Overhead Crunches
1 minute
Rest
Rest
25 seconds
Reverse Crunches
Reverse Crunches
1 minute
Straight Leg Bicycle Abs
Straight Leg Bicycle Abs
1 minute

Related Workouts

Abs
Abs
10 minutes, Moderate
Abs
Abs
8 mins 10 secs, Moderate
Abs1
Abs1
12 mins 5 secs, Moderate
Abs
Abs
6 mins 45 secs, Intense
Abs
Abs
11 mins 15 secs, Beginner
Abs
Abs
7 minutes, Moderate
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Core Abs & Stretches

Core Abs & Stretches

Intense 13 min  
Core   Exercise Mat, Chair
Abs

Abs

Intense 37 min  
Intense Six Pack Shortcut

Intense Six Pack Shortcut

Intense 24 min  
Rapid-Fire Obliques

Rapid-Fire Obliques

Intense 20 min  
Core   Exercise Mat
Springtime 20 (Arms&Abs)

Springtime 20 (Arms&Abs)

Intense 20 min  
Core   Exercise Mat
Extreme Abs

Extreme Abs

Intense 20 min  
Core   Exercise Mat

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free