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Intense Workout

Pull - Strength

Intense   46 minutes

Target Areas: Arms, Back

Equipment: Pull Up Bar, Barbell, Dumbbell

Daniel A.
 		    Added By Daniel A.
Pull - Strength
Tags
Full Gym Workouts Arm Workouts Pull Up Bar Workouts Barbell Workouts Dumbbell Workouts
Description

Back and biceps. Repetitions shown are maximum amounts i.e. do anywhere between 1-5 reps (except for dumbbell Bicep curls)

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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bodyweight

Bodyweight

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Community Created

weightlifting

Weightlifting

interval timers

HIIT

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