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Beginner Workout

Back Exercises

Beginner   13 minutes

Ben Stoehr
 		    Added By Ben Stoehr
Back Exercises

Exercises

Set 1: 10 rounds
Lay On Your Back And Flex
10 seconds
Rest
10 seconds

Set 2: 10 rounds
Hands And Knees Flex
10 seconds
Rest
10 seconds

Set 3: 10 rounds
Sit And Flex
10 seconds
Rest
10 seconds

Set 4: 10 rounds
Stand And Flex
10 seconds
Rest
10 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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