Beginner Workout

Back EXERCISE

Beginner Duration 4 minutes

Added By Cormac Kelly

Exercises

Set 1: 2 rounds

Elbow Plank

20 seconds

Set 2: 4 rounds

Half Side Planks

Half Side Planks

25 seconds

Set 3: 4 rounds

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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