Beginner Workout

Balance

Beginner Duration 11 minutes

Added By Bojana Trajkovic

Exercises

Set 1: 1 round

Dancer's Pose

1 minute

Try tree pose with prayer hands.

Right Tree

1 minute

Stand tall on the entire sole of your left foot. Bend the right knee and place it on the inner thigh. Make sure your shoulders and head are vertically aligned. Keep toes pointed down.

Left Tree

1 minute

Right Leg Balance

Right Leg Balance

1 minute

Left Leg Balance

Left Leg Balance

1 minute

Single-Leg Squat Touchdowns

Single-Leg Squat Touchdowns

2 minutes

7 Point Touches

7 Point Touches

2 minutes

5 Point Touches With Hands

5 Point Touches With Hands

2 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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