Skimble
Download on the App Store
Moderate Workout

Fighting Practice

Moderate   18 minutes

Target Areas: Full Body

Saswata Banerjee
 		    Added By Saswata Banerjee
Fighting Practice
Tags
Full Body Workouts
Description

This workout is for you to practice everyday for martial arts...

Exercises

Set 1: 1 round
Clockwise Neck Rolls
Clockwise Neck Rolls
10 seconds
Counter-clockwise Neck Rolls
Counter-clockwise Neck Rolls
10 seconds
Big Forward Arm Circles
Big Forward Arm Circles
15 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
15 seconds
Body Circles
Body Circles
20 seconds
Jog on the Spot
Jog on the Spot
30 seconds

Set 2: 1 round
Straight Punches
Straight Punches
1 minute
Rapid Punches
Rapid Punches
1 minute
Left Side Kicks
Left Side Kicks
1 minute
Right Side Kicks
Right Side Kicks
1 minute
Transition
Transition
10 seconds
Crunch Punches
Crunch Punches
1 minute
Transition
Transition
10 seconds
Squat Front Kicks
Squat Front Kicks
1 minute
Left Leg Front Kicks
Left Leg Front Kicks
1 minute
Right Leg Front Kicks
Right Leg Front Kicks
1 minute
Left Crosses
Left Crosses
1 minute
Right Crosses
Right Crosses
1 minute
Left Back Kicks
Left Back Kicks
1 minute
Right Back Kicks
Right Back Kicks
1 minute
Left Hooks
Left Hooks
1 minute
Right Hooks
Right Hooks
1 minute
Left Roundhouses
Left Roundhouses
1 minute
Right Roundhouses
Right Roundhouses
1 minute

Related Workouts

Martial arts
Martial arts
34 minutes, Intense
Morning
Morning
5 mins 23 secs, Beginner
☆Kickboxing Prep I
☆Kickboxing Prep I
17 minutes, Moderate
Kickboxing
Kickboxing
18 minutes,
Kickboxing
Kickboxing
32 mins 10 secs, Intense
Fight!
Fight!
1 hour, Intense
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Super Good Warmup

Super Good Warmup

Beginner 4 min  
Core   Exercise Mat
Toning

Toning

Intense 13 min  
Simple Yoga Stretches

Simple Yoga Stretches

Beginner 17 min  
Yoga   Exercise Mat
Heavy Bag

Heavy Bag

Intense 21 min  
Core  
Lean Body

Lean Body

Moderate 10 min  
Full Body   Dumbbells, Barbell, Pull Up Bar, Wall
Rock Hard Abs

Rock Hard Abs

Intense 10 min  
Core   Exercise Mat

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free