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Description

This workout is for you to practice everyday for martial arts...


Exercises

Set 1: 1 round
Clockwise Neck Rolls
Clockwise Neck Rolls
10 seconds
Counter-clockwise Neck Rolls
Counter-clockwise Neck Rolls
10 seconds
Big Forward Arm Circles
Big Forward Arm Circles
15 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
15 seconds
Body Circles
Body Circles
20 seconds
Jog on the Spot
Jog on the Spot
30 seconds

Set 2: 1 round
Straight Punches
Straight Punches
1 minute
Rapid Punches
Rapid Punches
1 minute
Left Side Kicks
Left Side Kicks
1 minute
Right Side Kicks
Right Side Kicks
1 minute
Transition
Transition
10 seconds
Crunch Punches
Crunch Punches
1 minute
Transition
Transition
10 seconds
Squat Front Kicks
Squat Front Kicks
1 minute
Left Leg Front Kicks
Left Leg Front Kicks
1 minute
Right Leg Front Kicks
Right Leg Front Kicks
1 minute
Left Crosses
Left Crosses
1 minute
Right Crosses
Right Crosses
1 minute
Left Back Kicks
Left Back Kicks
1 minute
Right Back Kicks
Right Back Kicks
1 minute
Left Hooks
Left Hooks
1 minute
Right Hooks
Right Hooks
1 minute
Left Roundhouses
Left Roundhouses
1 minute
Right Roundhouses
Right Roundhouses
1 minute


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