Intense Workout

Abb Workout

Intense Duration 6 minutes

Target Areas: Lower Body

Equipment: Pull Up Bar, Medicine Ball

Added By Kate Parsons

Tags

Full Gym Workouts Lower Body Workouts Pull Up Bar Workouts Medicine Ball Workouts

Exercises

Set 1: 1 round

Pull-ups

1 minute

Russian Twists with a Ball

Russian Twists with a Ball

1 minute

Run

4 minutes

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Do this workout in Workout Trainer

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✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Perfect Fitness Multi-Gym Doorway Pull Up Bar

Ally Peaks Pull Up Bar for Doorway

SPRI Medicine Ball

WF Athletic Supply Medicine & Exercise Ball

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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