Moderate Workout

Basic

Moderate Duration 17 minutes

Target Areas: Core

Added By Tiffanie B

Tags

Ab & Core Workouts

Description

Basic fitness...Basic foundation building... Don't Quit!!! Modify the exercise if you have to, but push through it. This burn will pay off!!!

Exercises

Set 1: 5 rounds

Push-Ups

30 seconds

Sit-Ups

30 seconds

Clapping Push-ups

Clapping Push-ups

30 seconds

Rest

10 seconds

Set 2: 5 rounds

90-90 Crunches

30 seconds

Tricep Push Ups

Tricep Push Ups

30 seconds

Double Crunches

Double Crunches

30 seconds

Rest

10 seconds

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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