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Description

8 minute non stop abs workout


Exercises

Set 1: 3 rounds
Half Raise
30 seconds
Leg Lifts
Leg Lifts
30 seconds
Elbow Plank
Elbow Plank
1 min 30 secs
Mountain Climbers
Mountain Climbers
30 seconds


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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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