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Intense Workout

Abs

Intense   20 minutes

Target Areas: Full Body

Equipment: Bench, Stability Ball

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Abs
Tags
Home Gym Workouts Full Body Workouts Bench Workouts Exercise Ball Workouts

Exercises

Set 1: 3 rounds
Mountain Climbers
Mountain Climbers
30 seconds
Ab Curls
Ab Curls
30 seconds
Bench Plank
30 seconds
Burpees
Burpees
1 minute
Bent Knee Hip Raises
Bent Knee Hip Raises
1 minute

Set 2: 3 rounds
Back Lunge Kick Jump Switch
Back Lunge Kick Jump Switch
30 seconds
Star Push-Ups
Star Push-Ups
30 seconds
Ball Plank Pikes
Ball Plank Pikes
30 seconds
Russian Twists
Russian Twists
30 seconds
Burpees
Burpees
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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