Beginner Workout

Abs

Beginner Duration 27 minutes

Target Areas: Core

Added By Bella Shah

Tags

Ab & Core Workouts

Description

Abdominal exercises

Exercises

Set 1: 3 rounds

30 Russian Twists

30 Russian Twists

1 min 30 secs

Rest

20 seconds

30 Leg Raises

1 min 30 secs

Rest

20 seconds

30 Side Crunches

30 Side Crunches

1 min 30 secs

Rest

20 seconds

30 Lying Torso Twist

30 Lying Torso Twist

1 min 30 secs

Rest

20 seconds

Elbow Plank

1 min 30 secs

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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YouTube

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