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Intense Workout

Another One

Intense   7 minutes

Target Areas: Legs

Equipment: Cardio Machine, Dumbbells, Barbells

Mike Neal
 		    Added By Mike Neal
Another One
Tags
Full Gym Workouts Leg Workouts Cardio Machine Workouts Dumbbell Workouts Barbell Workouts
Description

Shoot for 30 reps of each exercise

Exercises

Set 1: 1 round
Dumbbell Upright Rows
Dumbbell Upright Rows
30 seconds
Jack Jump Tucks
Jack Jump Tucks
30 seconds
Barbell Shoulder Press
Barbell Shoulder Press
30 seconds
Hop in Place
Hop in Place
30 seconds
Barbell Hang Cleans
Barbell Hang Cleans
30 seconds
Front Back Hops in Place
Front Back Hops in Place
30 seconds
Barbell Lunges
Barbell Lunges
30 seconds
Jumping Jacks
Jumping Jacks
30 seconds
Hack Squats
Hack Squats
30 seconds
Treadmill Running
Treadmill Running
2 minutes

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Quickdraw Adjustable Dumbbells
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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