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Description

Choose one of each exercise


Exercises

Set 1: 2 rounds
Jump Rope
Jump Rope
1 minute
Rest
Rest
20 seconds
Push
Push
1 minute
Rest
Rest
20 seconds
Jump Rope with Ali Shuffle
1 minute
Rest
Rest
20 seconds
Pull
1 minute
Rest
Rest
20 seconds
Squat
1 minute
Rest
Rest
20 seconds
Jump Rope with Lateral Hops
1 minute
Rest
Rest
20 seconds
Kettlebell Squats
Kettlebell Squats
1 minute
Rest
Rest
20 seconds
Side Jump Rope
Side Jump Rope
1 minute
Lunges
Lunges
1 minute
Rest
Rest
1 minute
Treadmill Running
Treadmill Running
2 mins 30 secs


Related Workouts

Jump Rope + Squats
40 minutes, Intense
Jump, Pull, Push
21 mins 30 secs, Intense
Jump Rope And Body Work
39 mins 30 secs, Intense
2
6 mins 30 secs, Intense
fun
5 mins 35 secs, Moderate
Hiit
32 minutes, Moderate

Adjustable Steel Wire Jump Rope
Top Choice for this Workout

Adjustable Steel Wire Jump Rope

With ball baring handles, this steel based rope offers skips with no kinks, tangles or bending like the usual PVC and Leather Ropes. PVC coated cable ensures this rope is resistant to wear and tear.

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Workouts with the same Equipment

LaShanda Cardio & Core
32 mins 15 secs, Intense
27
1 hr 2 mins, Intense
Lower Body Blast
35 mins 16 secs, Moderate
Weight Loss
31 mins 40 secs, Moderate
HIIT Rowing And Jump Rope
10 minutes, Intense
Stamina Builder
42 mins 11 secs, Beginner

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Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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