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Moderate Workout

Basic Core

Moderate   29 minutes

Timmy Christian Wessel
 		    Added By Timmy Christian Wessel
Basic Core
Description

Große Antagonisten

Exercises

Set 1: 3 rounds
Pull up
30 seconds
Pause
15 seconds
Push Up
30 seconds
Pause
15 seconds

Set 2: 5 rounds
Squat
30 seconds
Pause
15 seconds
Shoulder Bridge Single Leg 1
15 seconds
Shoulder Bridge Single Leg 2
15 seconds
Pause
15 seconds

Set 3: 5 rounds
Chrunch
30 seconds
Pause
10 seconds
Schulterziehen in Bauchlage
30 seconds
Pause
10 seconds

Set 4: 2 rounds
Seitstütz links
30 seconds
Pause
15 seconds

Set 5: 2 rounds
Seitstütz rechts
30 seconds
Pause
15 seconds

Set 6: 3 rounds
Gerader Stütz
45 seconds
Pause
15 seconds

Set 7: 3 rounds
Überkreuzstreckung in Bauchlage/Gymball 1
30 seconds
Pause
15 seconds

Set 8: 3 rounds
Überkreuzstreckung in Bauchlage/Gymball 2
30 seconds
Pause
15 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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