Intense Workout

Hard

Intense Duration 8 minutes

Target Areas: Core

Added By Josy J

Tags

Ab & Core Workouts

Description

A hard workout not for anyone. From a german girl;-)

Exercises

Set 1: 2 rounds

6 reps

Prisoner Squats

Prisoner Squats

30 seconds

15 seconds

Bicycle Crunches

Bicycle Crunches

20 seconds

10 reps

25 reps

30 seconds

Mountain Climbers

Mountain Climbers

30 seconds

30 seconds

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Do this workout in Workout Trainer

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✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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