Upper Fix

Moderate Duration 37 minutes

Target Areas: Shoulders, Back

Equipment: Dumbbells, Stability Ball

Added By Hannah Robinson

Exercises

Set 1: 2 rounds

Jog on the Spot

30 seconds

Jumping Jacks

30 seconds

Windmills Forward

15 seconds

Windmills Reverse

15 seconds

Side Bends

15 seconds

Side Bends

15 seconds

Rotating Toe Touches

30 seconds

Set 2: 2 rounds

Dumbbell Bent Over Rows

1 minute

Rest

20 seconds

Cross Punch Twist

1 minute

Rest

20 seconds

Push-Ups

1 minute

Rest

20 seconds

Plank

1 minute

Rest

20 seconds

Dumbbell Hammer Curl to Press

1 minute

Rest

20 seconds

Set 3: 2 rounds

Dumbbell Pull-over on a Ball

1 minute

Rest

20 seconds

Circle Crunches

1 minute

Rest

20 seconds

Dumbbell Chest Press

1 minute

Rest

20 seconds

Straight Leg Bicycle Abs

1 minute

Rest

20 seconds

Dumbbell Front Raises

1 minute

Rest

20 seconds

Set 4: 2 rounds

Single Leg Sit Ups Right Side

1 minute

Rest

20 seconds

Single Leg Sit Ups Left Side

1 minute

Rest

20 seconds

Related Workouts

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Upper Fix Extreme

36 mins 10 secs, Intense

Back and Abs

22 mins 30 secs, Moderate

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Quickdraw Adjustable Dumbbells