Upper Fix

Moderate Duration 32 minutes

Target Areas: Shoulders, Back, Core

Equipment: Dumbbell

Added By Stella B

Exercises

Set 1: 2 rounds

15 seconds

15 seconds

15 seconds

15 seconds

15 seconds

15 seconds

Wide Leg Forward Bend with Twists

20 seconds

Set 2: 2 rounds

Dumbbell Bent Over Rows

1 minute

Rest

20 seconds

Transverse Twist With Dumbbells

1 minute

20 seconds

1 minute

20 seconds

1 minute

20 seconds

Dumbbell Hammer Curl to Press

1 minute

Rest

20 seconds

Set 3: 2 rounds

Lat pull over With Dumbbells

1 minute

20 seconds

1 minute

20 seconds

1 minute

20 seconds

Scissor Cross Crunches

1 minute

Rest

20 seconds

Dumbbell Front Raises

1 minute

Rest

20 seconds

Set 4: 1 round

Shoulder Stretches

20 seconds

Shoulder Stretches

20 seconds

Behind the head tricep stretch

15 seconds

Behind the head tricep stretch

15 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Quickdraw Adjustable Dumbbells