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Exercises

Set 1: 1 round
Mountain Climbers
Mountain Climbers
1 minute
Jumping Jacks
Jumping Jacks
1 minute
Squats
Squats
1 minute
Jumping Lunges
Jumping Lunges
1 minute
High Knees
High Knees
1 minute

Set 2: 1 round
Mountain Climbers
Mountain Climbers
1 minute
Jumping Jacks
Jumping Jacks
1 minute
Squats
Squats
1 minute
Jumping Lunges
Jumping Lunges
1 minute
High Knees
High Knees
1 minute

Set 3: 1 round
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
1 minute
Transverse Twist
1 minute
Kettlebell Curl to Press
Kettlebell Curl to Press
1 minute
Push-Ups
Push-Ups
1 minute
Elbow Plank
Elbow Plank
1 minute

Set 4: 1 round
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
1 minute
Transverse Twist
1 minute
Kettlebell Curl to Press
Kettlebell Curl to Press
1 minute
Push-Ups
Push-Ups
1 minute
Elbow Plank
Elbow Plank
1 minute

Set 5: 1 round
Dumbbell Pull-over on a Ball
Dumbbell Pull-over on a Ball
1 minute
Oblique Crunches
Oblique Crunches
1 minute
Dumbbell Chest Press
Dumbbell Chest Press
1 minute
Scissor Kicks
Scissor Kicks
1 minute
Dumbbell Front Raises
Dumbbell Front Raises
1 minute

Set 6: 1 round
Dumbbell Pull-over on a Ball
Dumbbell Pull-over on a Ball
1 minute
Oblique Crunches
Oblique Crunches
1 minute
Dumbbell Chest Press
Dumbbell Chest Press
1 minute
Scissor Kicks
Scissor Kicks
1 minute
Dumbbell Front Raises
Dumbbell Front Raises
1 minute


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