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Beginner Workout

Arms

Beginner   30 minutes

Target Areas: Arms, Shoulders

Equipment: Dumbbells

Dincho Stefanov
 		    Added By Dincho Stefanov
Arms
Tags
Home Gym Workouts Arm Workouts Dumbbell Workouts

Exercises

Set 1: 2 rounds
Bicep Curls
1 min 30 secs
Rest
Rest
45 seconds
Dumbbell Front Raises
Dumbbell Front Raises
1 minute
Rest
Rest
45 seconds
Tricep Dips
Tricep Dips
1 minute
Rest
Rest
45 seconds
Dumbbell forearm
1 minute
Rest
Rest
45 seconds
Alternating Bicep Curls
Alternating Bicep Curls
1 min 30 secs
Rest
Rest
45 seconds
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
1 minute
Rest
Rest
45 seconds
Tricep Extensions
Tricep Extensions
1 minute
Rest
Rest
45 seconds
Dumbbell forearm reverse
1 minute
Rest
Rest
45 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

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Toning

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Full Body

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