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Intense Workout

Tuesday

Intense   27 minutes

Target Areas: Lower Body

Equipment: Dumbbells, Stability Ball

September Monroe
 		    Added By September Monroe
Tuesday
Tags
Home Gym Workouts Lower Body Workouts Dumbbell Workouts Exercise Ball Workouts
Description

HIIT

Exercises

Set 1: 3 rounds
Ab Choppers
Ab Choppers
1 minute
Transition
Transition
10 seconds
Alternating Bicep Curls
Alternating Bicep Curls
1 minute
Transition
Transition
10 seconds
Lunges with Knee Lifts
Lunges with Knee Lifts
1 minute
Transition
Transition
10 seconds
Lateral Hops to Stabilization
Lateral Hops to Stabilization
1 minute
Transition
Transition
10 seconds
Dumbbell Front Raises
Dumbbell Front Raises
30 seconds
Transition
Transition
10 seconds
Squat Hops with a Quarter Turn
Squat Hops with a Quarter Turn
1 minute
Transition
Transition
10 seconds
Dumbbell Pull-over on a Ball
Dumbbell Pull-over on a Ball
30 seconds
Transition
Transition
10 seconds
Crunchy Frogs
Crunchy Frogs
30 seconds
Transition
Transition
10 seconds
Glute Kickbacks
Glute Kickbacks
1 minute
Transition
Transition
10 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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