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Exercises

Set 1: 1 round
Butt Lifts
1 minute
Alternating Fire Hydrants
1 minute
Butt Lifts
1 minute
Side Squats
Side Squats
45 seconds
Dumbbell Sumo Squats
Dumbbell Sumo Squats
1 minute
Rest
Rest
15 seconds
Lying Right Leg Lifts
Lying Right Leg Lifts
1 minute
Lying Left Leg Lifts
Lying Left Leg Lifts
1 minute
Lying Right Leg Circles
Lying Right Leg Circles
1 minute
Lying Left Leg Circles
Lying Left Leg Circles
1 minute
Lying Left Leg Back Circles
Lying Left Leg Back Circles
1 minute
Lying Right Leg Circles
Lying Right Leg Circles
1 minute
Straight Single Leg Floor Bridges
Straight Single Leg Floor Bridges
1 minute
Side Lunges
Side Lunges
1 minute


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Butt Lift
21 mins 13 secs, Moderate
BUTT
13 minutes, Beginner

Quickdraw Adjustable Dumbbells
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Workouts with the same Equipment


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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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