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Exercises

Set 1: 1 round
Jog on the Spot
Jog on the Spot
1 minute
Butt Lifts
Butt Lifts
1 minute
Donkey Whips
Donkey Whips
1 minute

Set 2: 1 round
Walking Dumbbell Lunges
Walking Dumbbell Lunges
1 minute
Weighted Sumo Squat
Weighted Sumo Squat
1 minute
Barbell Stiff Legged Deadlift
Barbell Stiff Legged Deadlift
1 minute
Dumbbell Side Lunge and Touch
Dumbbell Side Lunge and Touch
1 minute
Dumbbell Lunges
Dumbbell Lunges
1 minute
Dumbbell Squats
Dumbbell Squats
1 minute

Set 3: 1 round
Locust
Locust
1 minute
Left Lunge
Left Lunge
1 minute
Right Lunge
Right Lunge
1 minute
Double Pigeon
Double Pigeon
1 minute


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