Beginner Workout

BUTT

Beginner Duration 13 minutes

Target Areas: Lower Body

Equipment: Kettlebells, Dumbbells, Barbells

Added By Kenzie Nelson

Tags

Full Gym Workouts Lower Body Workouts Kettlebell Workouts Dumbbell Workouts Barbell Workouts

Exercises

Set 1: 1 round

Jog on the Spot

Jog on the Spot

1 minute

Butt Lifts

1 minute

Donkey Whips

1 minute

Set 2: 1 round

Walking Dumbbell Lunges

Walking Dumbbell Lunges

1 minute

Weighted Sumo Squat

Weighted Sumo Squat

1 minute

Barbell Stiff Legged Deadlift

Barbell Stiff Legged Deadlift

1 minute

Dumbbell Side Lunge and Touch

Dumbbell Side Lunge and Touch

1 minute

Dumbbell Lunges

Dumbbell Lunges

1 minute

Dumbbell Squats

Dumbbell Squats

1 minute

Set 3: 1 round

Locust

1 minute

Left Lunge

1 minute

Right Lunge

1 minute

Double Pigeon

1 minute

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Power Systems Kettlebells

Amazon Basics Vinyl Kettlebell

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Rep Fitness Colorado Barbell

Jayflex Hyperbell Dumbbell Converter

Iron Crush Olympic Barbell

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

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Toning

Full Body