Skimble
Download on the App Store
Moderate Workout

Spin

Moderate   30 minutes

Equipment: Cardio Machine

Christopher Kidwell
 		    Added By Christopher Kidwell
Spin
Tags
Full Gym Workouts Cardio Machine Workouts

Exercises

Set 1: 1 round
Moderate Cycling
Moderate Cycling
30 minutes

Related Workouts

25 min INTENSE METCON Indoor Cycling
25 min INTENSE METCON Indoor Cycling
26 mins 8 secs, Intense
30 Min Cardio and Strength Workout at Home - No Equipment - No Repeats
30 Min Cardio and Strength Workout at Home - No Equipment - No Repeats
31 mins 37 secs, Moderate
30-min ENERGIZE YOUR DAY HIIT CARDIO Indoor Cycling Class
30-min ENERGIZE YOUR DAY HIIT CARDIO Indoor Cycling Class
28 mins 55 secs, Moderate
Finish Line - Uprighter (Back, Core And Balance)
Finish Line - Uprighter (Back, Core And Balance)
38 mins 30 secs, Intense
30 Min Full Body Yoga Flow | All Levels Vinyasa Yoga
30 Min Full Body Yoga Flow | All Levels Vinyasa Yoga
31 mins 22 secs, Moderate
35 MIN INTENSE HIIT Workout for Fat burn at home [CARDIO X POWER - Day 21]
35 MIN INTENSE HIIT Workout for Fat burn at home [CARDIO X POWER - Day 21]
38 mins 18 secs, Moderate
NordicTrack Foldable Treadmill
Top Choice for this Workout

NordicTrack Foldable Treadmill

A commercial level treadmill that folds up for easy storage. Automatic incline and decline, plus a large screen make this a great treadmill for your home gym.

Buy Now

Workouts with the same Equipment

Fat Burning Virtual Cycling Workout
Fat Burning Virtual Cycling Workout
45 mins 14 secs, Moderate
5-Minute Pedal Exerciser Workout
5-Minute Pedal Exerciser Workout
5 mins 45 secs, Beginner
20 Minute Intermediate Rebounder Workout Routine For Weight Loss
20 Minute Intermediate Rebounder Workout Routine For Weight Loss
21 mins 48 secs, Moderate
Indoor Cycling Workout | Alps Tour
Indoor Cycling Workout | Alps Tour
31 minutes, Moderate
Low-Impact Cardio Workout: 2500 Gentle Steps on the Rebounder
Low-Impact Cardio Workout: 2500 Gentle Steps on the Rebounder
23 mins 30 secs, Beginner
30 min Mini Trampoline Cardio Workout
30 min Mini Trampoline Cardio Workout
32 mins 32 secs, Moderate
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Figure 8 (VD 43)

Figure 8 (VD 43)

Intense 4 min  
Insist On The Resist

Insist On The Resist

Intense 19 min  
Kettle Call

Kettle Call

Moderate 15 min  
Lower Body   Kettlebells
Body Circuit Session

Body Circuit Session

Moderate 21 min  
Shoulders   Dumbbells
Office Workout

Office Workout

Moderate 11 min  
Back   Wall
Apple Bottom

Apple Bottom

Intense 19 min  
Legs   Barbell, Exercise Mat

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free