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Intense Workout

Ab Attack 1

Intense   30 minutes

Target Areas: Core

Equipment: Medicine Ball, Stability Ball

John Rei Iv
 		    Added By John Rei Iv
Ab Attack 1
Tags
Full Gym Workouts Ab & Core Workouts Medicine Ball Workouts Exercise Ball Workouts
Description

Intense Ab workout

Exercises

Set 1: 3 rounds
Russian Twists with a Ball
Russian Twists with a Ball
1 minute
Rest
Rest
30 seconds
Side To Side Crunches
Side To Side Crunches
1 minute
Rest
Rest
30 seconds
Plank on Ball
Plank on Ball
1 minute
Rest
Rest
30 seconds
Oblique Ball Crunches
Oblique Ball Crunches
1 minute
Rest
Rest
30 seconds
Ab Ball Raises
Ab Ball Raises
1 minute
Rest
Rest
30 seconds
In and Outs
In and Outs
1 minute
Rest
Rest
30 seconds
Ball Crunches
Ball Crunches
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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