Intense Workout

Curves

Intense Duration 22 minutes

Target Areas: Lower Body

Equipment: Stability Ball, Chair, Barbell, Dumbbells, Jump Rope

Added By Lekesha Jones

Tags

Full Gym Workouts Lower Body Workouts Exercise Ball Workouts Chair Workouts Barbell Workouts Dumbbell Workouts Jump Rope Workouts

Exercises

Set 1: 1 round

Ball Front Squats

1 minute

Right Assisted Lunges

1 minute

Left Assisted Lunges

1 minute

Push-Ups

1 minute

Overhead Press

1 minute

Alternating Bicep Curls

Alternating Bicep Curls

1 minute

Tricep Extensions

Tricep Extensions

1 minute

Ball Crunches

1 minute

Ball Back Extensions

Ball Back Extensions

1 minute

Jump Rope

1 minute

Set 2: 1 round

Barbell Stiff Legged Deadlift

Barbell Stiff Legged Deadlift

1 minute

Squat Jumps

1 minute

Weighted Pile Squats

Weighted Pile Squats

1 minute

Jumping Lunges

1 minute

Set 3: 4 rounds

Leg Lift with Hip Thrust

1 minute

Barbell Squats

1 minute

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

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