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Exercises

Set 1: 1 round
Donkey Whips
Donkey Whips
30 seconds
Donkey Whips
Donkey Whips
30 seconds
Glute Circles
Glute Circles
45 seconds
Glute Circles
Glute Circles
45 seconds
Squat Pulses
Squat Pulses
45 seconds

Set 2: 1 round
Glute Combo Kickback
Glute Combo Kickback
45 seconds
Glute Combo Kickback
Glute Combo Kickback
45 seconds
Glute Kickbacks
Glute Kickbacks
50 seconds
Glute Kickbacks
Glute Kickbacks
50 seconds
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
45 seconds
Single Leg Balance with Leg Swings
Single Leg Balance with Leg Swings
55 seconds
Squats
Squats
55 seconds
Rest
Rest
25 seconds

Set 3: 1 round
High Glute Kickbacks
High Glute Kickbacks
35 seconds
High Glute Kickbacks
High Glute Kickbacks
35 seconds
Squats
Squats
55 seconds
Rest
Rest
10 seconds
Lunge Jump
Lunge Jump
30 seconds
Lunge Jump
Lunge Jump
30 seconds
Squats
Squats
45 seconds
Donkey Whips
Donkey Whips
55 seconds
Yoga Bridge
Yoga Bridge
20 seconds
Barbell Lunges
Barbell Lunges
30 seconds
Barbell Lunges
Barbell Lunges
30 seconds
Max Rep Squats
Max Rep Squats
45 seconds
Glute Circles
Glute Circles
55 seconds

Set 4: 1 round
Max Rep Deep Squats
Max Rep Deep Squats
45 seconds
Donkey Whips
Donkey Whips
30 seconds
Donkey Whips
Donkey Whips
30 seconds
Glute Combo Kickback
Glute Combo Kickback
30 seconds
Glute Combo Kickback
Glute Combo Kickback
30 seconds
Child's Pose
Child's Pose
20 seconds


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