Quick

Beginner Duration 4 minutes 30 seconds

Target Areas: Lower Body

Added By Potato Meow

:3

Exercises

Set 1: 1 round

High Knees

20 seconds

Break

10 seconds

Squat Jumps

20 seconds

Break

10 seconds

Lunges

20 seconds

Break

10 seconds

Plank Push Up

20 seconds

Break

10 seconds

Mountain Climber

20 seconds

Break

5 seconds

Break

5 seconds

Set 2: 1 round

High Knees

20 seconds

Break

10 seconds

Squat Jump

20 seconds

Break

10 seconds

Lunges

20 seconds

Break

10 seconds

Plank Pushups

20 seconds

Break

10 seconds

Mountain Climber

20 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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:3

Exercises

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