Isometric Interval
Casual   Ic_time_32x32 05:30    Target_32x32 Full Body   
Test your body to see if you can keep it flexed and controlled all at the same time. Try to hold each position for the full minute! If you don't make it, no problem, give it a shot every week until you can! You will need some open wall and floor space for this one. See what your body can do while gaining energy to conquer all of your daily adventures.

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