OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Test your body to see if you can keep it flexed and controlled all at the same time. Try to hold each position for the full minute! If you don't make it, no problem, give it a shot every week until you can! You will need some open wall and floor space for this one. See what your body can do while gaining energy to conquer all of your daily adventures.


Appears In



Related Workouts

  • Fat remover
    Fat remover
    6 mins 35 secs, Casual
  • Cardio Jump 'n Crunch
    Cardio Jump 'n Crunch
    4 minutes, Casual
  • The Sexy Goddess Warmup
    The Sexy Goddess Warmup
    4 minutes, Casual
  • Quick Abs
    Quick Abs
    6 minutes, Casual
  • Airport Abs
    Airport Abs
    5 mins 30 secs, Casual
  • Abs galore
    Abs galore
    5 mins 30 secs, Moderate

To do this workout, please create an account or log in.



You Might Also Like

2-Min Plank Challenge

2-Min Plank Challenge

Intense Ic_time_32x32 2 mins  
Core  
Fat Burner Deluxe

Fat Burner Deluxe

Intense Ic_time_32x32 20 mins  
Full Body  
Full Body Tabata

Full Body Tabata

Moderate Ic_time_32x32 4 mins  
Lower Body  
Warm It Up

Warm It Up

Casual Ic_time_32x32 7 mins  
Core  
Family Tree

Family Tree

Casual Ic_time_32x32 11 mins  
Core  
Bodyweight Mix Up

Bodyweight Mix Up

Moderate Ic_time_32x32 10 mins  
Full Body  

Workout Categories