Description

Test your body to see if you can keep it flexed and controlled all at the same time. Try to hold each position for the full minute! If you don't make it, no problem, give it a shot every week until you can! You will need some open wall and floor space for this one. See what your body can do while gaining energy to conquer all of your daily adventures.


Appears In



Related Workouts

  • Love You to the Core
    Love You to the Core
    4 mins 30 secs, Casual
  • Airport Abs
    Airport Abs
    5 mins 30 secs, Casual
  • Light Feet
    Light Feet
    6 minutes, Casual
  • Quick Fitness Challenge
    Quick Fitness Challenge
    6 minutes, Moderate
  • Pinch HIIT'er
    Pinch HIIT'er
    6 minutes, Moderate
  • Aaargg! Walk the Plank!
    Aaargg! Walk the Plank!
    7 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

2 Min Elbow Plank Challenge

2 Min Elbow Plank Challenge

Moderate Ic_time_32x32 2 mins  
Core  
Fat Burner Deluxe

Fat Burner Deluxe

Intense Ic_time_32x32 20 mins  
Full Body  
Quick Fitness Challenge

Quick Fitness Challenge

Moderate Ic_time_32x32 6 mins  
Full Body  
Full Body Tabata

Full Body Tabata

Moderate Ic_time_32x32 4 mins  
Lower Body  
Bodyweight Mix Up

Bodyweight Mix Up

Moderate Ic_time_32x32 10 mins  
Full Body  
Love You to the Core

Love You to the Core

Casual Ic_time_32x32 4 mins 30 secs  
Core  

Workout Categories


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51