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Member Workout

G

8 minutes

Target Areas: Back

Equipment: Pull Up Bar

Strongbow Jackson
 		    Added By Strongbow Jackson
G
Tags
Home Gym Workouts Back Workouts Pull Up Bar Workouts

Exercises

Set 1: 1 round
Push-Ups
Push-Ups
1 minute
Pull-ups
Pull-ups
1 minute
Push-Ups
Push-Ups
1 minute
Pull-ups
Pull-ups
1 minute
Push-Ups
Push-Ups
1 minute
Pull-ups
Pull-ups
1 minute
Push-Ups
Push-Ups
1 minute
Pull-ups
Pull-ups
1 minute

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Hanging Upside-Down Crunches & Hanging Leg Lifts
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2 mins 49 secs, Intense
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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