Setlering

Intense Duration 10 minutes

Added By Shamika Scott

Description

Jen Selter has a butt that defies all logic and pysics.

Exercises

Set 1: 2 rounds

Donkey Kicks

1 minute

Doggy hydrant

1 minute

Chair Kicks

1 minute

Squat Paulse

1 minute

Squat Kick

1 minute

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Log Workout

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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5 min

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Core

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Setlering

Jen Selter has a butt that defies all logic and pysics.

Exercises

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