Moderate Workout

Push Exercises

Moderate Duration 31 minutes

Target Areas: Full Body

Equipment: Strength Machine, Dumbbells, Bench, Resistance Bands, Stability Ball, Jump Rope

Added By Jen Antonelli

Tags

Full Gym Workouts Full Body Workouts Strength Machine Workouts Dumbbell Workouts Bench Workouts Resistance Band Workouts Exercise Ball Workouts Jump Rope Workouts

Exercises

Set 1: 3 rounds

Shouldar Press

50 seconds

Leg Press

50 seconds

Set 2: 3 rounds

Weighted Sumo Squat

Weighted Sumo Squat

45 seconds

Bench Dips

45 seconds

Set 3: 3 rounds

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

45 seconds

Squat

45 seconds

Set 4: 3 rounds

Band Shoulder Press

Band Shoulder Press

45 seconds

Jumping Jacks

1 minute

Pulse Ups

1 minute

Set 5: 3 rounds

Stability Ball Tricep Extension

Stability Ball Tricep Extension

45 seconds

Jump Rope

1 minute

Split Abs

1 minute

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

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