Moderate Workout

Basics

Moderate Duration 34 minutes

Target Areas: Legs

Added By Ash Cri

Tags

Exercises

Set 1: 2 rounds

Jumping Jacks

1 minute

Lunges

1 minute

Rotating Toe Touches

Rotating Toe Touches

1 minute

Double Crunches

Double Crunches

1 minute

Jumping Lunges

1 minute

Lying Right Leg Circles

Lying Right Leg Circles

1 minute

Squat Jumps

1 minute

Lying Left Leg Circles

Lying Left Leg Circles

1 minute

Mountain Climbers

Mountain Climbers

1 minute

Sit-Ups

1 minute

Side to Side Hops

Side to Side Hops

1 minute

Big Reverse Arm Circles

Big Reverse Arm Circles

1 minute

Air Bike Crunches

Air Bike Crunches

1 minute

Set 2: 1 round

Double Leg Stretch

Double Leg Stretch

1 minute

Big Toe Forward Bend

Big Toe Forward Bend

1 minute

Quad Stretches

1 minute

Downward Facing Dog

Downward Facing Dog

1 minute

Left Arm Cross Stretch

Left Arm Cross Stretch

1 minute

Right Arm Cross Stretch

Right Arm Cross Stretch

1 minute

Seated Moon Stretch

Seated Moon Stretch

1 minute

Wide Leg Stretches

Wide Leg Stretches

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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