Intense Workout

1

Intense Duration 18 minutes

Added By Andy Mckay

Exercises

Set 1: 3 rounds

Jump or Step Legs to Hands

Jump or Step Legs to Hands

1 minute

Jumping Jacks

1 minute

Seal Jacks

1 minute

Squat Jumps

30 seconds

Jumping Lunges

30 seconds

Squat Jacks

30 seconds

Squat Thrusts

30 seconds

Mountain Climbers

Mountain Climbers

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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