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Beginner Workout

1

Beginner   20 minutes

Target Areas: Core, Legs

Equipment: Chair

Mary Schoneman
 		    Added By Mary Schoneman
1
Tags
Bodyweight Workouts Ab & Core Workouts Chair Workouts

Exercises

Set 1: 1 round
Jumping Jacks
Jumping Jacks
1 min 30 secs
V-Sit Crunches
V-Sit Crunches
1 minute
Squats
Squats
1 min 1 sec
Fold Forward
Fold Forward
45 seconds
Deep Lunges
Deep Lunges
1 minute
V-Sit Holds
V-Sit Holds
40 seconds
V-Sit Crunches
V-Sit Crunches
1 minute
Tippy Toes
Tippy Toes
1 minute
Star Push-ups
Star Push-ups
30 seconds
Squats
Squats
1 min 30 secs
Yoga Bridge
Yoga Bridge
25 seconds
Rest
Rest
30 seconds
Bicycle Abs
Bicycle Abs
1 minute
Rotating Toe Touches
Rotating Toe Touches
1 minute
Russian Twists
Russian Twists
1 minute
Left Oblique Crunches
Left Oblique Crunches
1 minute
Right Oblique Crunches
Right Oblique Crunches
1 minute
Supermans
Supermans
1 minute
Rest
Rest
1 minute
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
1 min 5 secs
Jack Jump Tucks
Jack Jump Tucks
1 min 5 secs

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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