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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Full Body SEXY! (Strengthen & Tone)

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36 min

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Barbell, Dumbbells, Kettlebells, Medicine Ball, Exercise Mat

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20 min

Lower Body

Exercise Mat, Box / Step

Legs And Butt Work

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Strong Body Basics

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Full Body

Dumbbells, Bench

LOL: Lunges, Obliques & Laterals

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Legs

Chair, Dumbbells

Circuit C

Moderate

2 min

Core

Treadmill Level 1

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