Beginner Workout

Standees

Beginner Duration 12 minutes

Target Areas: Legs

Added By Paris Wright

Tags

Exercises

Set 1: 1 round

Rapid Punches

1 minute

Side Lunges

1 minute

Knee Circles

45 seconds

High Knees

45 seconds

Over Over Unders

Over Over Unders

2 minutes

Rest

20 seconds

Side Lunges

1 minute

Clockwise Neck Rolls

Clockwise Neck Rolls

1 minute

Ice Skaters

1 minute

Transition

15 seconds

Shoulder Shrugs

Shoulder Shrugs

45 seconds

Over Over Unders

Over Over Unders

1 minute

Elbow To Knee Twists

Elbow To Knee Twists

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

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Weight Loss

Abs & Core

Bodyweight

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