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Exercises

Set 1: 3 rounds
push-ups
1 minute
rest
10 seconds
jumping jacks
1 minute
rest
10 seconds
goblet squats
1 minute
rest
10 seconds
mountain climbers
1 minute
rest
10 seconds
v-ups
1 minute
rest
10 seconds
burpees
1 minute
rest
10 seconds
kettlebell hammer curls
1 minute
rest
10 seconds
jumping jacks
1 minute
rest
10 seconds
kettlebell swings
1 minute
rest
10 seconds
bicycle crunches
1 minute
rest
10 seconds
mountain climbers
1 minute
rest
10 seconds
kettlebell lawnmowers
1 minute
rest
10 seconds
burpees
1 minute
rest
10 seconds
kettlebell figure eights
1 minute
rest
10 seconds


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Power Systems Kettlebells
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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